Crawford Clinics

The Gift of Rest: A Gentle Guide to Holiday Burnout Recovery

Grace Spencer, Psy.D

Published on: 29/12/2025

Holiday burnout recovery is essential after weeks of stress, expectations, and emotional overload. Learn how to reset your mind and body before the New Year.

Holiday StressAnxiety

The Pressure to Be Merry: Why Holiday Depression Is More Common Than You Think

Grace Spencer, Psy.D

Published on: 15/12/2025

Holiday depression affects many people who feel pressure to be cheerful during the holidays. Learn why it happens, how it shows up, and what helps during the emotional stress of December.

Mental HealthHoliday Depression

When the Holidays Feel Too Loud: Understanding Holiday Sensory Overload

Grace Spencer, Psy.D

Published on: 05/12/2025

Holiday sensory overload can make celebrations feel overwhelming instead of joyful. Learn why it happens, who is most affected, and how to find calm during the holiday season.

Holiday StressAnxiety